online therapy Serving NEW JERSEY, CALIFORNIA & FLORiDA

Therapy That Moves You Forward.

COLLABORATIVE, STRATEGIC SUPPORT TO CREATE LASTING CHANGE

Hi, I’m Justine. 

You’re here because you’re ready for something to change.

Maybe you’re noticing patterns that no longer fit with who you are.

Perhaps you’re feeling drained from pushing through without a sense of real fulfillment.

Maybe you’ve outgrown methods that once worked, but now leave you feeling disconnected or stuck.

Whatever the case, you know there’s more out there for you—and you’re ready to uncover it.

I’m here to support you in that process.

My approach is collaborative, transparent, and focused on your unique goals. You’ll always have clarity about where you are in the process—because I provide constructive feedback, insightful guidance, and practical strategies that you can actually implement.

No fluff. No judgment. Just a genuine partnership with the tools you need to create lasting change.

My Approach

The story you tell yourself shapes your reality, whether it’s true or not.

As your therapist, my goal is to help you rewrite your story—unlocking your fullest potential and shifting the way you experience life. It’s not about perfection. It’s about aligning with what matters most to you.

Together, we’ll release what’s holding you back—stress, guilt, shame, self-doubt—so you can move forward with confidence and clarity.

This work isn’t just about change. It’s about truly understanding yourself, reconnecting with your highest self, and uncovering what you genuinely need to move forward.

Therapy with me is a collaborative experience—grounded in honest feedback, deep respect, and real strategies that create lasting change. We’ll break free from old patterns and build a life that feels authentic, sustainable, and truly yours.

Several open books laid out side by side with visible text on each page. Part of dealing with anxiety, depression, stress, burnout and overwhelm is by changing the story you tell yourself about yourself.

Guiding Principles:

Judgement-Free

Therapy should be a safe space for exploration—not judgment. I’m not here to fix you. I’m here to help you understand what’s blocking you, so you can move forward, free of shame or guilt. You’re already whole—let’s clear the path to your inner strength.

Direct Feedback

I provide direct, compassionate feedback—with clarity, respect, and just enough lightness when appropriate to help you move forward. You’ll never have to guess what I’m thinking—I’ll always be upfront, offering honest insights and actionable strategies you can use.

Collaborative

Therapy here is a partnership. You’re the expert on your own life. My role is to support, challenge, and guide you as you dig deeper, gain clarity, and move forward with intention. We’ll create actionable, sustainable strategies together.

Evidence-Based

I blend proven, research-backed strategies with the latest advancements in psychology—ensuring we’re not only using time-tested tools, but also the most effective, emerging approaches to create lasting change.

Therapy with me may be right for you if…

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You're ready to explore what’s been holding you back and are open to new perspectives.

You want a collaborative, straightforward partnership focused on growth and action.

You value clear strategies and actionable steps that help you move forward.

You’re open to constructive feedback that leads to meaningful change.

Areas of Focus

  • Life Transitions

    Big changes can leave you feeling unsettled—whether they’re planned or completely unexpected. Therapy helps you navigate career shifts, relationship changes, major life decisions, or personal reinvention with clarity, resilience, and a renewed sense of purpose—so you're not just adjusting, but rebuilding a life that fits.

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  • Depression & Anxiety

    When stress, self-doubt, or emotional overwhelm start pulling you off track, therapy helps you reconnect to your resilience. Together, we'll untangle the patterns beneath the surface, build emotional agility, and create lasting shifts—so you can move forward feeling clearer, stronger, and more yourself.

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  • Men's Mental Health

    You’ve carried the weight without letting it show—through stress, pressure, anger, and disconnection. Therapy offers a space to unload the weight, rebuild emotional resilience, reconnect to your clarity, and strengthen the self-trust you need to move forward.

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  • ADHD

    Living with ADHD doesn’t mean you're broken—it means your brain is wired differently, and you deserve tools that actually work for you. Therapy helps you build insight, create strategies that match your strengths, and master emotional regulation—so you can move forward with clarity, confidence, and purpose.

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  • Relationships & Divorce Support

    Whether it’s the slow unraveling of a relationship, an unexpected ending, or the fallout of major changes, therapy provides a place to process, heal, and rebuild. Together, we'll work through grief, anger, identity shifts, and the road to rediscovering your strength—so you can move forward with clarity, self-respect, and purpose.

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  • Executive Performance Coaching

    Enhance leadership, decision-making, emotional intelligence, and work-life balance with strategic guidance, direct feedback, and personalized tools for professional and personal growth.

    LEARN MORE

Licensure

  • Licensed Professional Counselor (LPC), New Jersey — License #1255093340

  • Licensed Professional Clinical Counselor (LPCC), California — License #15734

  • Licensed Professional Counselor (LPC), Florida — Registration #TPMC3355

Specialized Training & Certifications

  • ADHD-Certified Clinical Services Provider

  • Trauma-Informed Care

  • Neurolinguistic Programming (NLP)

  • Ketamine-Assisted Psychotherapy Provider

  • Clinical Hypnosis Provider

Academic Background

  • M.S. Counseling & Clinical Health Psychology, Philadelphia College of Osteopathic Medicine

Treatment Modalities

  • Cognitive Behavioral Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Solution-Focused Brief Therapy (SFBT)

  • Dialectical Behavior Therapy (DBT)

  • Attachment-Based Therapy

  • Motivational Interviewing

Ready to build what’s next?

You don’t have to keep spinning your wheels, and you don’t have to do it alone. With the right support, you can create change that’s sustainable, empowering, and aligned with you.